Does proper nutrition help stop hair loss?
The answer to both questions is yes! It is proven that poor nutrition and stress contribute to hair loss. Modern diets are deficient in important nutrients which contribute for healthy hair. These include:
1. The consumption of white flour and rice which are devoid of Vitamin B and Iron.
2. Over cooking of vegetables which destroys most of the vitamins.
3. The absence of green vegetables and fruits from most meals.
4. Stimulants like caffeine, nicotene and alcohol diminshing absorption of vitamins and minerals from the body.
5. Low fiber intake inhibits digestion and hence reduces the absorption of nutrients from food.
Therefore it is clear that we should eat healthily and lead a relaxed type of life to enjoy a perfect head with thick hair.
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( 2.9 / 1017 )Any change in your body's chemistry could potentially lead to hair loss. The loss usually begins around 2 to 3 months after a shock to the system from severe stress, high fever, surgery, child birth or menopause; or from a medical or nutritional problem like a vitamin or mineral deficiency, hypothyroidism, or chemotherapy. Even starting or stopping some medications can cause your hair to fall out.
The hair loss caused by these problems is called diffuse hair loss or telogen effluvium. The good news is that, although you may lose hair from all over your scalp, you will not go completely bald. Your hair should begin to return to normal about three months after the problem is corrected.
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